Can diabetic patients eat watermelon?
This Tips can help you to eat watermelon correctly.
The weather is getting hotter and hotter, People love to eat watermelons especially in the summer. Watermelons are loved by everyone because of their sweet taste, clearing heat and relieving heat. But many people with diabetes will be very hesitant before eating watermelon, worrying that it will cause blood sugar to rise. So can diabetic patients eat watermelon?
The answer is actually that diabetic patients can eat watermelon.
Why do people with diabetes can eat watermelon?
Watermelon is a low-calorie food, with only 3.1 kcal per 100 grams. Most fresh fruits have a water content of 85% to 90%, and watermelon has a higher water content (93.3%), which is rich in pectin, fructose And dietary fiber. The energy and carbohydrate content of these fruits are very low, and the impact on blood sugar is not big. As a fruit to quench thirst in summer, you can eat less.
How do diabetic patients eat watermelon correctly?