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Diabetes is a serious chronic disease that affects an increasing number of people. According to incomplete statistics, there is 1 diabetic patient in every 10 people in our country. This is definitely not alarmist! Although modern medicine has made significant advances, genetic factors aside, our individual lifestyle remains the key to managing diabetes. However, many of us have some bad living habits, which may make our blood sugar out of control. We must get rid of the following “lazy” habits.
01 Too lazy to move
Driving when you go out, or taking the bus or subway, high-rise buildings have stairs, you sit all day at work, and lie on the sofa after get off work… This should be a true portrayal of many people, but if you do this, you will become less and less fond of it. move.
Type II diabetes is considered a disease of lack of exercise, and more than 80% of patients with type II diabetes are related to obesity and physical inertia. If you do not exercise for a long time, your body will not get effective exercise, and insulin activity will not be smoothly stimulated. As a result, insulin utilization will be defective, and the sugar taken in by the body cannot be metabolized and decomposed smoothly, which is likely to cause the blood sugar level to become higher and higher.
02 Too lazy to get up and skip breakfast
Nowadays, a large number of people, especially young people, cannot get out of bed in the morning and prefer to sleep in. This may seem to have no effect on blood sugar, but it will disrupt eating patterns, which will have a great impact on blood sugar. Skipping breakfast can easily lead to biological clock disorders, which in turn affects sugar metabolism.
03 Too lazy to cook
As the pace of work accelerates and living standards improve, the proportion of people eating out and ordering takeout is increasing! Many young people’s kitchens have not been “fired” for months. However, delicious food often contains 2-3 times more oil, a large amount of sugar, salt, MSG and other condiments. If you are not careful, the calories will exceed the standard. Over time, the fat in the body will exceed the standard and the pancreatic islet function will be affected.
04 Too lazy to detect
Clinically, diabetes is divided into type 1 and type 2, and each type has a certain genetic probability. In particular, children born to people with a family history of diabetes are more likely to develop diabetes. Therefore, people who have immediate family members with diabetes should not only develop good work and rest and eating habits, but also develop regular monitoring of blood sugar levels.