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Diabetes is a metabolic disease characterized by hyperglycemia. Its incidence is increasing year by year, posing a huge threat to people’s health. Diabetic patients need to maintain their own health through blood sugar control, and the range of blood sugar control is also one of the issues that diabetic patients need to focus on.
1. The most appropriate range for blood sugar control range
The range of diabetes blood sugar control refers to the range of blood sugar fluctuations, that is, the gap between the highest and lowest blood sugar values. People with diabetes should have as narrow a range of glycemic control as possible to reduce the risk of diabetes-related complications.
According to research, the blood sugar control range of diabetic patients should be within the following range:
Fasting blood sugar: 4.4-7.0mmol/l
Blood sugar 2 hours after a meal: no more than 7.8 mmol/L
This range means that the blood sugar control range of diabetic patients should be within the blood sugar range of normal people, which can reduce the risk of diabetes-related complications. At the same time, this range is also the blood sugar control target range for diabetic patients, which can help diabetic patients better control blood sugar and prevent the occurrence of complications.
2. How to control blood sugar range
To control blood sugar ranges, people with diabetes need to take the following steps:
Diet control: Diabetic patients need to control their diet, reduce the intake of sugar and starch, and increase the intake of vegetables and fruits. At the same time, diabetic patients need to control the time and amount of eating to avoid overeating or starvation.
Exercise control: Diabetic patients need to engage in appropriate exercise, which can help lower blood sugar levels, increase the body’s metabolic rate, and improve the body’s immunity. However, diabetic patients need to pay attention to the intensity and duration of exercise and avoid excessive exercise or long periods of inactivity.
Medication: People with diabetes need to take medication, such as oral medications or insulin injections, as recommended by their doctor. Medication can help diabetic patients control blood sugar, but attention must be paid to the dosage and usage of the medication to avoid overdose or inappropriate use.
In short, diabetic patients need to focus on the issue of blood sugar control range. Controlling the blood sugar range can effectively prevent and reduce the occurrence of diabetes-related complications. Diabetic patients need to control blood sugar through diet control, exercise control and drug treatment. At the same time, they need to regularly detect blood sugar levels, choose our blood glucose meter, and adjust treatment in a timely manner.