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In recent years, more and more young people have begun to suffer from diabetes. Since diabetes cannot be cured, the best treatment is to prevent it in advance and not get sick. How to prevent it? First of all, we need to know what is the culprit of diabetes? How did it happen?
1. What is the culprit of diabetes caused by eating?
To prevent diabetes, the first thing to do is to eat carefully and swallow slowly, and diet must be controlled. Don’t eat too greasy and high-fat food. High fat will produce lipotoxicity, which can also cause serious damage to the function of pancreatic islets. You should not overeat. You should take more vegetables and fruits, increase the content of vitamins in your body, and increase the intake of cellulose. Especially people with a family history of diabetes should pay more attention to their diet. They should avoid eating foods rich in glucose and sucrose in a short time to prevent the rapid rise of blood sugar in a short time, which also helps to protect the islets of langerhans β Cell function.
2. What is the culprit of diabetes caused by living habits?
Although it is commonplace to maintain good living habits, people still cannot consciously control themselves. Healthy living habits need to be regular, do not stay up late, and strengthen exercise, physical activity or exercise. Every week, it is guaranteed to be within 250 to 300 minutes. You should choose moderate intensity aerobic exercise, such as fast walking, cycling, playing ball games and other activities. Fast walking is a kind of exercise that can consume fat very well. It is easy to stick to it if the intensity is not high.
3. What is the culprit of diabetes caused by weight control?
Good figure is not extravagant, and a reasonable weight must be available. In particular, obese people are particularly favored by people with diabetes. Therefore, in order to prevent diabetes, the body weight should be kept within the ideal range. Obese or overweight BMI should reach or be at least close to 24kg/m2, or the body weight should be reduced by at least 5%~10%. Diet must be reduced every day. The intake of saturated fatty acids accounts for less than 30% of the total fatty acid intake.
4. Quitting smoking is harmful to health and is not conducive to the prevention of diabetes. Tobacco also contains a lot of nicotine, which can stimulate the secretion of adrenaline and increase blood sugar. In addition, it will cause adverse effects on the cardiovascular system, and also have serious harm to prevent diabetes. In addition, you should treat the pressure in your life or work correctly to avoid excessive tension. Long term anxiety and depression will also increase blood sugar.